Machine Flat Press.

[Matt C]

The machine flat press is a great exercise to develop the chest.

Check out the full description for this exercise and video at the link below:

http://www.bodybuildingpro.com/mfp.html

http://www.bodybuildingpro.com/exercisedemos/machineflatpress.JPG

See Also:

Chest (http://www.bodybuildingpro.com/chest.html) - SECTION

Exercise Demos (http://www.bodybuildingpro.com/exercisedemos.html) - SECTION

Training Articles (http://www.bodybuildingpro.com/training.html) - SECTION

Training Splits (http://www.bodybuildingpro.com/trainingsplits.html) - SECTION