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  • Body building benefits

    Here are some body building benefits:
    1. It strengthens the muscles.
    2. It increases the body’s flexibility.
    3. It increases resistance to injury.
    4. It increases bone mass and mobility.

  • #2
    Dear Jadon i appreciate your benefits for body building . I would like to post here some more benefits of body building with you people as follows:

    It Builds Muscles
    It makes your body strong
    It also makes you look attractive and smart
    It give you Energy


    • #3
      As we all know by the title "Body Building", we do it to gain huge muscles and to make our body look good and strong, but I think body building has some more benefits other than just making muscles, it could be good to raise your confidence as when you start gaining huge muscles you get it yourself, and then you start to show off a bit, though it ain't bad because you're showing the hard workouts you had been doing in the gym. Body Builder look good, all the kind of clothes suits them and they are strong physically as well as mentally.

      No offense, but have a look at this person lol what he's posting in bodybuilding recipe's thread.
      Last edited by RyanHaris; 08-06-2012, 12:47 AM.