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w8m8 · #1 10-27-2009, 01:49 PM

my lower back hurts doing this ... why ? any clue ? oh my hands are the other way when I do it , under not over ..

http://www.ehow.co.uk/video_4945569_...right-row.html

Dan Duchaine · #2 10-27-2009, 02:30 PM

how do you manage to place your hands in the 'palms under' position when performing upright rows?

w8m8 · #3 10-27-2009, 02:39 PM

I may not be doing upright rows ? (it's prolly called fucking up)

honestly

I dunno

but I am doing what that chick is doing with my hands under and it seriously kills my lower back

Dan Duchaine · #4 10-27-2009, 03:06 PM

well, try it with palms over then

dont pull it up too high, say just a bit over upper tits.

w8m8 · #5 10-27-2009, 03:37 PM

thank you

***Matt C*** · #6 11-09-2009, 06:00 PM

I will have to give this exercise a try.

I will also be completely updating this section and removing some of the older videos for newer and clearer ones using perfect form and lower weights. I want to have the greatest database of exercise demonstrations available on the web.

w8m8 · #7 11-09-2009, 08:26 PM

Quote:

Originally Posted by Matt C

I will have to give this exercise a try.

I will also be completely updating this section and removing some of the older videos for newer and clearer ones using perfect form and lower weights. I want to have the greatest database of exercise demonstrations available on the web.

here's my gym ... make some demo stuff for me

Dan Duchaine · #8 11-10-2009, 02:52 AM

Quote:

Originally Posted by Matt C

I will have to give this exercise a try.

Thats great!!!

Oh and, re: the problem of potential back discomfort from this exercise Matt might also experience? fingers crossed he breaks something in the back region, failing that, his legs!

Good luck!!

Quote:

Originally Posted by Matt C

I want to have the greatest database of exercise demonstrations available on the web.

I bet exrx are shitting themselves:

http://www.exrx.net/

Good luck!!

Yes, I really am this fucking helpful, youre not imagining it!!

w8m8 · #9 11-10-2009, 11:03 AM

I do seem to believe it's all in my stance

http://www.exrx.net/Kinesiology/Alignment.html

oh and that's not "my" gym ... it's a similar one ... mine is in better condition and has more stations

bodybuilder_lover · #10 11-11-2009, 12:18 AM

Quote:

Originally Posted by w8m8

here's my gym ... make some demo stuff for me

Hey, that's my high school weight room.