Bodybuilding Grocery Shopping List.

[Matt C]

Here is a list of foods to include in your bodybuilding diet:

http://www.bodybuildingpro.com/bodybuildingfoods.html

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I wanted to know if BBQ spare ribs (pork) is a bad food? I only ate 1 stripe, but felt guilty since I already had my cheat meal for the week. Any comments would help.

Originally Posted by Unregistered

I wanted to know if BBQ spare ribs (pork) is a bad food? I only ate 1 stripe, but felt guilty since I already had my cheat meal for the week. Any comments would help.

if it's lean it should be ok. just don't get pieces with too much fat. even bad foods are ok in moderation. although i'm not saying spare ribs are a bad food or anything.