Just The Tea FAQs: Health Benefits (Part I).

[Matt C]

"Hands up all those who can't get through the day without their shots of coffee…ah, that's most of us then! Call it an espresso, cappuccino or a regular coffee, if it's not decaffeinated then the caffeine will have our central nervous system jumping to its own coffee beat, that much we know. But, while the jury may still be out as to whether long-term coffee consumption is detrimental to our health, there is an altogether more wholesome alternative readily available in shops, cafes and restaurants near you - tea."

http://www.bodybuildingpro.com/teafaqs.html

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Beware of basing any practices upon this article. All one has to do is search for "fluoride danger"; you'll eventually end up reading why tea could be more problematic than any benefits it provides. It makes me cringe to see the author tout fluoride as the "second health-giving member" of tea!

I stay away from tea BECAUSE it contains so much fluoride.