Are You Over Training in the Gym?

[Matt C]

By Gary Matthews

Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn't enough I would throw in a few negative reps to top it off. This type of training would leave me totally exhausted and render me sore for days after every session.

http://www.bodybuildingpro.com/overt...ginthegym.html

REVIEW THIS ARTICLE: Post your review of this article by clicking on "reply" below!

A couple questions.

First, how much rest is needed between workouts?

Second... so you shouldn't feel anything the day after you go to the gym? Because thats what this guy makes it sound like.

Third, So you go to the gym, and go nuts for about 30 minutes, then you take days and days to relax... it sounds fishy to me.