Post Exercise Nutrition.

[Matt C]

"Proper post exercise nutrition, or knowing what to eat before and after a workout, is an absolute must to any weightlifter. Post exercise nutrition is at least as important as a good workout, and should be carefully constructed in order to maximize gains and enhance muscle recovery. Depending on the type of workout you do, post exercise nutrition will vary somewhat. If you are a bodybuilder, than the keys to a good nutrition plan are getting enough energy to get you through the workout, and more importantly, stuffing your muscles with nutrients afterwards."

http://www.bodybuildingpro.com/machi...eeweights.html

See Also:

Nutrition - Database

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