The Most Anabolic Meal of the Day: Post Workout Eating.

[Matt C]

The Most Anabolic Meal of the Day: Post Workout Eating

The Low Down

"Alright, you've probably heard and read many times before the importance of a post workout meal, and if you haven't, where have you been? The post workout meal is one of the most important meals for any bodybuilder, this is where you give the body the nutrients, protein and carbs it needs to rebuild muscle tissue and manipulate hormone levels for optimum growth, if you miss this meal that stuff isn't there and you've just wasted an hour in the gym."

http://www.bodybuildingpro.com/postworkoutmeals.html



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