Scientific Delt Development
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Old 02-12-2004, 10:54 PM
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Scientific Delt Development
Blast your deltoids intelligently:

http://www.bodybuildingpro.com/deltoid1.html

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Poor advise
  #2  
Old 08-01-2005, 06:16 AM
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Post Poor advise
When doing laterals, elbows should be slightly bent "ALWAYS", otherwise the strain on the elbows will lead to injuries.
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