The Fit for Life Diet Discussion

[Matt C]

Use this thread to discuss anything related to the Fit for Life Diet:

http://www.bodybuildingpro.com/fitforlifediet.html

I followed the fit for life diet for many years, lost a lot of weight, especially the stomach, problem with it is, no pizza (starch and protein combo), but healthy salads with protein are great or starch with a salad is great with vegetables, I just need to get back on it and stay on it, lots of energy while doing it also, once in awhile is ok to cheat but after a while it becomes a pattern

[Matt C]

Originally Posted by anskrp

I followed the fit for life diet for many years, lost a lot of weight, especially the stomach, problem with it is, no pizza (starch and protein combo), but healthy salads with protein are great or starch with a salad is great with vegetables, I just need to get back on it and stay on it, lots of energy while doing it also, once in awhile is ok to cheat but after a while it becomes a pattern

Nice to hear it worked well for you!

Wow, after 4 years activity.
I am new here, and i started this diet, 4 days ago. I have read pros and cons, mostly cons about it too, I wanted motivation, support and more tips about it, but still haven' t found that.
I have done this diet sime 4 times in teh past , very popular in my country.
I have now gained 10 pounds (160 lbs, 162 cm, 42 age) and i really must work strong.
What i really want to know si it healthy, what is unhealthy and other things.

Hope for find more info here;

Thanks, Jackie

Am i in the wrong place here or what?

matt are you still combining?



have you heard the former fat guy interview?its all about harvey and his combining,he interviews harvey,its great

http://www.formerfatguy.com/weblog/2...-co-author.asp

Hello Dear! Nice to have you here, i also would like to share some valuable exprience with you to get solid fitness body.
Just wanted to let you guys know about http://www.fitnrg.com, a free fitness tracking site that also helps track your diet, nutrition, exercises, daily activities, and much more that will help you achieve your fitness and weight loss goals.