02-26-2004, 05:35 PM
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Administrator
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Join Date: Jul 2003
Posts: 5,663
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Manipulating Hormone Release Naturally With Resistance Training!
Only resistance training that is high in intensity, utilizing 8-10 repetitions, heavy resistance and a maximum of one minute rest between sets will maximize serum testosterone and growth hormone levels, thus allowing for successful recovery, adaptation, and muscular growth:
http://www.bodybuildingpro.com/manip...naturally.html
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