Q & A With James Wilson - Part IV
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Old 02-28-2004, 04:02 PM
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Q & A With James Wilson - Part IV
Learn how to determine your 1 rep max, how to make your client get a better pump, what cardio equipment targets the glutes and hamtrings and a great routine for women to bulk up their upper body and tone their lower body:

http://www.bodybuildingpro.com/qanda...eswilson4.html

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