Recovery Period's Effects on Strength
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Old 04-08-2004, 12:42 PM
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Recovery Period's Effects on Strength
"Strength coaches and other fitness professionals have long debated the causes of decreased performance as a result of fatigue during strength training, and the best rest intervals to reduce that fatigue. Find out what is best based on research!"

http://www.bodybuildingpro.com/recoveryperiods.html

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