Ronnie Coleman's Biceps Training: The Three Bi Laws of Biceps

[Matt C]

"To be honest, biceps have been one of the easiest bodyparts to develop. Thus, in line with the 'you can learn best from the hardgainer' school of thought, the question might be asked, what can a fortunate Ronnie Coleman with 22 inch guns teach a beginner about building trophy - winning biceps?"

http://www.bodybuildingpro.com/biceps2.html

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